We live a very hectic life and we manage our lives with technology. This can sometimes be really daunting and tiring. From working on the laptop to constantly being on the clock with social media, we are completely dependent on our phones. In addition to it, we use laptops and phones to stay in touch with friends, be entertained, and even read a book. Technology is all over the place, but you can take a tech time out and recharge yourself.
Enjoy your quiet time: It is important that you enjoy your quiet time. So, instead of watching reels for hours, try to read a book. You can also go for a walk or start meditating. Anything which helps clear your mind and bring back those positive thoughts and balance can really help. It is definitely easy to say than do anything. So, you have to be really mindful the next time you start scrolling your social media handles.
Go on walks: Exercise is one of the best ways to keep your mind and body active. It is definitely another way to step away from technology and the hectic pace of life. You can slow down and take a deep breath of fresh air. Exploring the surroundings of where you like can be the best way to have fun. If you have access to the countryside, even better, it will get you out into nature and enjoy. Even if you only leave your student accommodation Cork to walk around in your local area for an hour a day, this is a good thing to do.
Get creative: When you want to take time off technology, it is best to get creative. Whatever you love, you can get involved with. Be it painting, music, sports, or any other thing, you can enjoy some creativity. You will relax your mind as well as come up with something which will help you to stay away from your mobile.
Designate a time off: Have a designated tech-free time every day. Does not matter what you do at that time, but fix the time. At that point in time, you can go walk, read a book, or enjoy dinner with your flatmates. Want a challenge? Try not to touch your phone or laptop for a whole day.
Cook food: Cooking can get you into a good head space especially if they are something you enjoy doing. As part of a weekly mundane, baking a cake or preparing a meal for you and your friends help you stay away from your phone and enjoy the whole process. It can be really fun, rewarding, and delicious if you are good at it. A good plan is to work out different recipes, which you have always wanted to try, besides this builds in tech-free time every week. It can be a good activity to bond with the flatmates in the student apartment kitchen.
There are tons more and be creative. When you are back with your tech time, you can share with family and friends through video chat or a social media page. Get back to what are the pros of technology. It is a great resource and helps us stay connected, but it is important to have breaks are important for mental, emotional, and physical well-being.
